MCT Oil Product Buyer’s Guide (updated July 2024)

How To Find A High Quality Effective MCT Oil

An image of the site's  Senior Editor - Sally Harper.
  Sally Harper
  Senior Editor
  Health & Wellness Advice

MCT (short for medium-chain triglycerides) oil is making waves in the health and nutrition world as a healthy fat with incredible health benefits. As the popularity of the ketogenic diet has grown in recent years, more people are becoming aware of the scientifically-proven benefits of healthy fats such as MCT oil. MCTs are in fact, the secret weapon in the battle against excess weight gain as well as curbing appetite. 

MCT oil is easy to use, doesn’t have a strong taste, and provides numerous health benefits, however, it can be beyond confusing for consumers, not knowing which products are worth buying and which are worthless fakes. We carefully examined which products are backed up with scientific support and real explanations as to why they have formulated their version of an MCT oil in the way that they have or how exactly they work.

What Is The Science Behind MCT Oil?

MCT oil is a type of oil which is considered a healthy fat and is unique as it’s processed by the body differently than other types of fats (such as long-chain triglycerides). MCTs go directly to the liver to be used as an instant energy source and can be converted into ketones to help expedite ketosis and ultimately burn more fat. When calories are stored right away in the liver without being converted to glucose first, they are utilized for energy and don’t get stored as fat. MCTs are also better utilized by the brain for energy, which improves cognitive functioning.

Where do MCT’s come from? MCTs are found primarily in coconut and palm kernel oils, with the former being the most effective source.

This also answers the question of MCT oil versus coconut oil. MCT oil is made up purely of MCTs and therefore, is the purest source of MCTs whereas coconut oil does contain MCTs, the amount is not nearly as concentrated as that in MCT oil which makes it the obvious choice for better results. 

MCT oil has gained a steadfast following due to its health-enhancing benefits as well as being super simple to use. Simply add a couple of teaspoons to your salad dressing, mix it in your coffee or just drop it on your tongue and within a few weeks, you will  see and feel the benefits. 

Our Research On MCT Oils

When looking for an effective MCT oil to achieve great results, you must do your homework to better understand what you are buying. We were able to immediately spot manufacturers that were simply out to make a quick return and cash in on the latest trends versus the products that we consider to be high quality and effective MCT oils that will bring positive results.

Our research identified the key elements of what makes an effective MCT oil. These are:

  • It should be derived from coconuts rather than palms.
  • It should be pure and not contain any preservatives, additives or other unnecessary ingredients.
  • It should provide an optimal concentration for easy breakdown and absorption.
  • It should provide an effective daily serving of 2000mg.

Thorough research takes time and money, which most people don’t have an endless supply of. So, we did the work for you, saving you both. We researched numerous MCT oil supplements to ascertain an in-depth analysis of what is out there on the market.

To determine those products that we could rate as beneficial, we looked to see if they contained the correct concentration and ingredients, how potent they were and their grade of purity. We eliminated products that we found to contain synthetic fillers, unnecessary ingredients and those that each bottle showed inconsistency with each other.

However, that was not all, we didn’t stop there. We understand that facts and figures don’t always tell the whole story. So, we looked for real consumers who had purchased and used the products and asked them for their feedback. Their testimonials helped us to establish a list of the best possible products currently available based on the experience of real consumers.

How To Find High-Quality MCT Oil Manufacturers

There are several key elements to look out for that can pretty much guarantee the product’s authenticity. 

  • Optimal Dosage and Purity: We eliminated any products with synthetic fillers, unnecessary ingredients and inconsistent formulas.
  • Verified Customer Reviews: We reviewed testimonials of real consumers who had purchased, used the products and given feedback.
  • Monitoring by a Third Party: Using third-party organizations to independently monitor and track the reputation of a manufacturer and assess their customer satisfaction levels is crucial.
  • 100% Money-Back Guarantee: A strong guarantee demonstrates the confidence that manufacturers have in their products.
  • External Testing: Third-party testing substantiates and verifies the quality of the manufacturer’s product. It can be very expensive for manufacturers to undertake and even disqualify entire shipments of products that don’t reach the correct standards.

We are very confident in the brands that we did pick. Given our stringent parameters and reasons for choosing our recommendations, we are sure our suggestions will help you achieve the results you are looking for.

Our MCT Oil Product Recommendations

Our product recommendation stands tall against its competition, we think you will agree. The company’s excellent reputation, quality product, external independent monitoring, and testing, coupled with an incredible money-back guarantee policy, makes this a good product to consider if you are looking for a quality MCT oil.


MCT Oil Report

Rating: Excellent


Money Back Guarantee
Consumer Feedback
Company Reputation

Editor’s Choice

Approved Science MCT Oil

If you are searching for a high-quality, effective MCT oil to boost your health, then Approved Science MCT Oil is something that deserves your undivided attention. Of all the MCT oils currently available on the market, this is the one that deserves a closer look and very likely, the one that will change your life!

It contains the highest quality, purest MCT oil sourced from Coconut oil without any additives, preservatives, or unnecessary ingredients. It does not contain any Palm oil, so you don’t need to worry about any ethical concerns, and it contains the optimal daily serving of 2,000mg.  Its easy-to-use dropper bottle ensures you get the correct dosage making it 100% safe to use with no long-term side effects.

Quality: Approved Science MCT Oil contains high-grade, natural, clinically-verified ingredients that are GMP certified.

Reputation: Their reputation is top quality. This manufacturer has several third-party monitoring services, including buySAFE, Norton, and Trustee, as well as an A+ rating from the quality monitoring company QualityTrusted.

Money-Back Guarantee: Every item sold, is supported by a 60-day 100% money-back guarantee. Such guarantees from manufacturers show strong confidence in their products’ ability to deliver results. Great news for consumers.

What’s more, they are well known in the industry and an established company that provides great customer support service, secure and easy checkout as well as prompt, efficient delivery.

Their commitment to the health industry and consumer is excellent, providing further qualification of efficacy by producing their products in an FDA registered laboratory.

If you are looking for a product that ticks all the boxes for an effective MCT Oil, from an established reputable company with an excellent money-back guarantee, this is the supplement for you.

It would be good to note that, due to high demand, Approved Science MCT Oil is often sold out. To avoid having to back order, don’t hesitate to make that purchase when you see it in stock.

See The Full Review


Rating: Good



Natural Force Vanilla MCT Oil

This product is designed as a fun and tasty way to incorporate MCTs into your daily routine. It comes in a vanilla flavor which many customers add to their morning coffee. We like that it contains MCTs derived from coconuts and that it provides both C8 and C10 MCTs which are the most effective. The question is, does this product provide the health benefits you are searching for or is it just a tasty gimmick? 

When reviewing this product, we were pleased to see a price tag that suggests quality – not cheap, but definitely affordable. However, with the recommended dosage, you may go through the bottle relatively quickly and then the price will start adding up. Unfortunately, we did not find any discounts for buying in bulk. Many reviews we came across reported that the product arrived leaking so that would also be a financial loss as you can’t return a leaking product and you will also need to replace the product sooner. 

We appreciate that this product could provide a tasty way to take MCTs, but we believe a pure product will provide more health benefits as it won’t be watered down by the additional ingredients. There were also some complaints of it being difficult to pour and measure out the dosage, so you also may end up taking too much or too little. Read our full review to learn more.

Click here to read the full review


Rating: OK


VitaTradingCo C8 MCT Oil

This product claims to use ethically-sourced MCT oil to provide you with a formula designed to boost energy, improve brain power, help with weight management, and improve digestive health. It contains only C8 MCTs sourced from both Coconut oil and Palm Kernel oil. 

We liked that this product seems to only contain pure MCT oil without the addition of any flavorings and colorings. The product site was also detailed in explaining the benefits of C8 MCTs. However, we would have liked to see the inclusion of C10 MCTs too, as together these two types of MCTs provide powerful health benefits. The price of the product is indicative of quality, however, we were confused why the MCTs were derived from both Coconut oil and Palm oil. Palm oil is generally the less sustainable choice. There is also no indication of the daily dosage of MCTs on the product label which is provided on the site. The directions are also unclear how much of the product you should take in a serving which may cause stomach upset if you take too much, or be ineffective if you take too little. Continue reading our full review to learn more about this product. 

Click here to read the full review

What You’ll Discover:

Which MCT Oil is the BEST BUY and comes with a great GUARANTEE!
Which formula and ingredients are the most EFFECTIVE and work the fastest?
How NOT to get ripped off! BE AWARE of poor quality and cheap products.

The Top 6 Items to Consider:

  1. Ingredients
  2. Cost Per Serving
  3. Product’s Testing Results
  4. Company’s Reputation
  5. Consumer Reviews
  6. Return Policy & Satisfaction Guarantee

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