FAQs About MCT Oil

Q: How does an effective MCT Oil work and how to use it for weight loss?

MCTs are fatty acids which play an essential role in fighting various health issues, facilitating energy storage and act as building blocks for our cells. Due to the concise size of MCTs, they travel directly to the liver to be converted into energy. Usually the liver converts carbohydrates into glucose which gives us the fuel we need to function. However, when there is a lack of carbohydrates, the liver produces an alternative source of energy, which results in ketones. The MCTs are broken down into ketones to be used as this alternative energy source. This ensures the constant state of ketosis and makes it easier for the body to stay in a ketosis state when there is a plentiful supply of ketones preventing storing them as fat. 

The correct formula holds the key to success so look for something that contains ingredients backed by scientific research. The formula should not just be filled with ingredients that only look good on the label, but rather with ingredients that have been clinically proven effective and are backed by scientific research for optimum results. 

Q: Do all MCT oils work?

Unfortunately, this is not always the case. There are many shady companies that just go along with the latest health supplement trends formulating supplements that contain incorrect ingredients and wrong potency or amounts. Often, they even add unnecessary inactive ingredients or cheap fillers, binders, hormones, artificial colorings and preservatives that can hinder the effects of the active ingredients. Do your homework and check the labels to make sure you are taking a quality product. 

Q: What are the important points to look out for?

• It should provide a pure MCT oil sourced from coconut oil without any additives, preservatives or unnecessary ingredients.
• It should include a combination of both C8 and C10 compounds which are the most effective MCTs.
• It should provide the optimal daily dosage of 2,000mg.
• It should not contain any palm oil.
• It should be formulated using the same potency as found effective in clinical studies.
• It should come backed by a money-back guarantee. 

Q: Are there any known side effects to look out for?

Of course, each product is different, so it is always wise to read the label thoroughly and follow the manufacturer’s instructions carefully. Our research analyzed many products that generally do not present any side effects if used correctly. However, as with any supplement, we recommend consulting with a doctor if you are pregnant, breastfeeding, have an existing medical condition or taking regular medication.

Q: What are the dosage instructions for MCT oils?

Again, this differs between products. Always read the label thoroughly and follow the manufacturer’s instructions carefully, if you exceed the suggested dosage you could pose health risks to yourself. 

Q: How long before I start to see results?

Some consumers experience positive effects within as little as a week. Whilst, for others, it can take longer. Everybody is different. Results will vary depending on other factors such as the type of diet you consume, lifestyle choices and genetic disposition. There were many manufacturers that offered refunds should you not get the results that you are looking for. Such a guarantee shows the manufacturer’s confidence in its products and the results they predict you will achieve.

Q: What should I expect to pay for a good MCT oil?

The cost of products varies among manufacturers. Unfortunately, many are cheap, useless supplements that have been formulated without any science-based evidence behind them. Some of these companies are selling their products for over $100 per bottle, which is much too expensive. On average, the best supplements we found are selling between the $40-$50 price range. Often, when products appear cheaper, this is indicative of low quality or a low recommended daily serving, which will not bring the results you are looking for. Be aware. Read the labels.

Q: Which MCT oil is the best one to buy?

As each person’s experience of a product is different, it is difficult to say specifically which one is the best. That said, based on several factors, we did like Approved Science MCT Oil. We found that from the 50+ products that we analyzed, Approved Science MCT Oil had the best quality MCT oil and strength, consumer feedback and the manufacturer’s customer service.

Of course, it is ultimately your choice. We hope that our research has gone some way in helping you make your choice. If you are looking for a well-researched product that brings effective results, we think that you can’t go far wrong with Approved Science MCT Oil. It is an excellent quality product, with great reviews and is well priced.